Crossfit Kids Registered Affiliate
We are a CrossFit Kids Registered Program which means we are a CrossFit affiliate recognized for completion of both the Level 1 Course and the CrossFit Kids Trainer Course. As a CrossFit Kids Registered Program your kids’ trainers are required to pass and maintain an annual background check, have taken the CrossFit Kids Course, and we hold additional insurance to put you, as parents, at ease. We take steps to ensure the safety or your children and provide them with the best possible instruction.
What is CrossFit Kids?
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. (CrossFitKids.com).
we will have the following classes:
Kids: Ages 5-11
Teens: Age: 13-18
(depending on the maturity of your child, please email Jessica to discuss if your child is age 12)
Kids: Saturdays 10:15-10:55am
Teens: Tuesday & Thursdays 6:30-7:30pm