CrossFit Level 1
2018 2017, 2016 Judge's Course
I decided to give CrossFit a chance just about 4 years ago when I was coaching at another fitness facility. I was going to try CrossFit for a month, just to switch things up. That first month turned into a couple of more, and then I was asked to become a coach. I got my Level 1 Certificate in 2013 and have been coaching ever since. Outside of CrossFit, I am an attorney working for the Office of Professional Regulation for attorneys in Iowa as well as for the Education Division of the Iowa Judicial Branch. I have to make that money to feed my dog, Frank.
Favorite Lift: Power Cleans
Favorite WOD: "Annie" 50-40-30-20-10 Double Unders & Sit-Ups & "Helen" 3 Rounds for Time: 400m Run, 21 Kettlebell Swings, 12 Pull-Ups
Musical Motivation: Classic Hip-Hop, 90s Boy Bands, and Disney hits...you know, the usual
Foods: Sushi and Fuzzy's Tacos
Words to live by: There's no shame in falling. The key is getting up.