CrossFit Level 1

2018 2017, 2016 Judge's Course


I decided to give CrossFit a chance just about 4 years ago when I was coaching at another fitness facility.  I was going to try CrossFit for a month, just to switch things up.  That first month turned into a couple of more, and then I was asked to become a coach.  I got my Level 1 Certificate in 2013 and have been coaching ever since.  Outside of CrossFit, I am an attorney working for the Office of Professional Regulation for attorneys in Iowa as well as for the Education Division of the Iowa Judicial Branch.  I have to make that money to feed my dog, Frank.

Favorite Lift: Power Cleans

Favorite WOD: "Annie" 50-40-30-20-10 Double Unders & Sit-Ups & "Helen" 3 Rounds for Time: 400m Run, 21 Kettlebell Swings, 12 Pull-Ups

Musical Motivation: Classic Hip-Hop, 90s Boy Bands, and Disney know, the usual

Foods: Sushi and Fuzzy's Tacos

Words to live by:  There's no shame in falling.  The key is getting up.

personal training: 

$45 per hour - Dan is available on Monday, Wednesday, and Friday at 6:15pm or later and weekends. email for more details.