Foundations:

up coming FOUNDATIONS COURSEs

(A REQUIREMENT IF YOU’VE NEVER DONE CROSSFIT BEFORE!)

Beginning January 10, 2017 at 6am, January 24, 2017 at 5:30pm
 


CrossFit Competitions:

Local competitions are a great way to see if the competition world is a good fit for you…or to just simply have FUN doing CrossFit with people just like you! If you’re not too sure on competing, there are other Max Oxygen CrossFit Downtown athletes that would love your support! Local competitions, like in Des Moines, are always looking for volunteers, you can contact those competitions directly! They’re always happy to have extra help, and it gets you up close to the good stuff!

Visit: www.wodrocket.com to search for local and national CrossFit competitions!