This is the primary training program at Max Oxygen CrossFit Downtown. Completion of either a Group or Private Foundations course is a pre-requisite for joining any of our group classes. Members pay a monthly membership fee and can attend any group class session on any given day. “Constantly varied, functional movements, executed at high intensity” – that is the CrossFit method used to achieve a general physical preparedness and the focus of the WOD classes.
The class incorporates a warm-up, skill work, WOD-specific movement preparation, the Workout Of the Day (WOD), mobility work, and a cool down. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. Please see the scheduling and pricing pages for more information.