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Max Oxygen Crossfit Downtown

About
About MO2DT
Pricing
Meet our Staff
What is Crossfit
Programs
Group WODs
Operation Strength
Crossfit Kids & Teens
Personal Training
Yoga
Get Started
New to Crossfit
Drop-Ins
Tracking your Workout
No Sweat Intro
Schedule
Blog
Contact
Free Trial
Max Oxygen CrossFit Downtown Coach
December 23, 2015

The 12 Days of Christmas WOD

Max Oxygen CrossFit Downtown Coach
December 23, 2015

Join us at 5 or 6am tomorrow! 

WOD:

12 Days of Christmas:

1:  HSPU

2:  Muscle Up

3: OHS @ 55/85

4: Power Snatches @ 55/85

5: Bar Facing Burpees

6: Knees to Elbows

7: Box Jumps @ 20/24

8: Pull Ups

9:  KB Swings @ 35/55

10: Pistols

11: Cals Rowing

12: Front Squats @ 125/185

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Newer PostWOD 12/28/15
Older PostHappy Holidays!

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Burpees, Dumbbells, Judgement. Who thinks we will see all 3 of those things in the Open? #cheerstotheopen #judgementteam #intheopen2019 #mo2dtopen #itsfinallyhere
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5 round for time: 
21 Back Squats 95/135
1 Legless Rope Climb
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Where there is Coach @dilon1988 there is Flex 💪🏻Friday. #bringafriendweek #mo2dt #530pmcrew #6amcrew #squishflexesonherown

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  • MO2 CrossFit DT
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    about a year ago
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    about a year ago
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    about a year ago
 

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Max Oxygen CrossFit Downtown, 500 Locust Street, Des Moines, IA, 50309515-758-0717jessica.cfdt@gmail.com

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1901 Bell Ave. Des Moines, IA 50315
Phone : 515.758.0717
Email : Contact Us

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