About
About MO2DT
Pricing
Meet our Staff
What is Crossfit
Programs
Group WODs
Operation Strength
Crossfit Kids & Teens
Personal Training
Yoga
Get Started
New to Crossfit
Drop-Ins
Tracking your Workout
Schedule
Blog
Contact
Free Trial

Max Oxygen Crossfit Downtown

About
About MO2DT
Pricing
Meet our Staff
What is Crossfit
Programs
Group WODs
Operation Strength
Crossfit Kids & Teens
Personal Training
Yoga
Get Started
New to Crossfit
Drop-Ins
Tracking your Workout
Schedule
Blog
Contact
Free Trial
Max Oxygen CrossFit Downtown Coach
December 31, 2015

WOD 1/1/16: Happy 2016

Max Oxygen CrossFit Downtown Coach
December 31, 2015

 WOD:

Bench Press

4 sets of 4-6 reps

Rest 1 Min

Trap 3 Raise

4 sets of 10-12 per arm @ 3131

Rest 1 min

 

For Time:

Row 2016m

image.jpg
Newer PostWOD 1/2/16
Older PostFriday Firsts: Meet Joe

CATEGORIES

  • THIS WEEK
  • WOD
  • MEMBERS
  • Competition
  • Event
  • HOLIDAYS
  • MEMBER MONDAY
  • Foundations
  • Charity Event
  • NUTRITION

INSTAGRAM

2 weeks away!!! Sign up ☝🏻☝🏻☝🏻 using the link in our bio. It’ll be a weekend filled with knowledge 💣💣💣 #crossfit #cfgymnastics #gymnasty #skills #drills #hollowrocks #chesttobarpullups #barmuscleup

LATEST TWEETS

  • MO2 CrossFit DT
    March Foundations Grads https://t.co/2Drmihlz5X
    about a year ago
  • MO2 CrossFit DT
    More Than A Workout https://t.co/0dSXhwtOU4
    about a year ago
  • MO2 CrossFit DT
    February Foundations Grads https://t.co/2XLq5EJqPJ
    about a year ago
 

Try a FREE class today! 

 
SIGN ME UP
Back to Top
Max Oxygen CrossFit Downtown, 500 Locust Street, Des Moines, IA, 50309515-758-0717jessica.cfdt@gmail.com

CONTACT US

1901 Bell Ave. Des Moines, IA 50315
Phone : 515.758.0717
Email : Contact Us

FOLLOW US


 
 
Conjugate.png

© Copyright - 2015 Max Oxygen CrossFit Downtown. All Rights Reserved. Designed by Zak Sheeder. 
 Photos provided by Ginnie Coleman & David Tittle