This week we will be testing for the following:
1 RM Back Squat, Power Clean, & Shoulder Press. We will also re-test 3 metcons.
We performed these 3 lifts & metcons the week of 9/7 & wer reminded you to put your results in Wodify. I will be pulling these and the print outs will be at the front desk.
We will be doing these Monday-Thursday, plan your workouts accordingly.
Reminder: when you are performing a 1RM, have a coach watch you to ensure that you are hitting depth so the lifts counts.