Testing Week

Testing

 

This week we will be testing for the following:

1 RM Back Squat, Power Clean, & Shoulder Press. We will also re-test 3 metcons.

We performed these 3 lifts & metcons the week of 9/7 & wer reminded you to put your results in Wodify. I will be pulling these and the print outs will be at the front desk.

We will be doing these Monday-Thursday, plan your workouts accordingly. 

Reminder: when you are performing a 1RM, have a coach watch you to ensure that you are hitting depth so the lifts counts.

 

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