WOD 12/11/15 & Ugly Sweater Holi-WOD

WOD:

EMOM 20 Min

1 x Curtis P

Hang Squat Clean, Lunge, Lunge, Push Press

Increase weight 10 lbs every 2 min. Starting weight is 45/75

3 Sets:

Max Ring Plank Hold

Rest 1 Min

12-15 GHD Situps

Rest 1 Min

 

Reminder: tomorrow 5:15pm Ugly  Sweater WOD! 

image.jpg

I can only hope to see some beauties like this above! Bring your sweater and BYOB. We will WOD at 5:30pm then have a social with some snacks until 7:15pm.

 

image.jpg