3 Min Hip and Ankle Mobilty
1 Min Each Leg Quad Wall Stretch
20 Air Squats
5 Sandbag Get Ups
We will no longer be posting the WOD before classes. We will post the warm up to help guide you & any other gear that may be needed (long socks/jump ropes etc).
We are CrossFitters, we prepare for the unknown & unknowable.
The warm up may also change, sometimes you need a little musical med balls to get your sweat on!