Saturday 9am


There's many people doing the 5k partner distance, grab a friend, (it can be a non-CrossFitter) we will cover rowing basics before we start!

Everyone comes at 9am! Heats will be released Friday. Remember to bring cash for your donation, all of the money goes to Row for Tiffany for her leukemia treatments.

If you want to sign up the morning of, please come at 8:30am. Doors will be open at 8am.

Questions? Email Jess at