- 1RM Shoulder Press
- 1RM Back Squat
- 1RM Deadlift
We've got a benchmark ahead of us! An entire hour to lift?!? 😍
We last did this workout on October 19, 2015. If you haven't done with one before, be sure to record the weights you did for each lift.
Let's hit some PRs and lift heavy💪🏻