Here's a recipe absolutely anyone can make!
Need to add some quick protein to your day and feel like having a dessert?
Protein Mug Cake
1 serving of your favorite protein (I like Progenex Peanut Butter Smash best in mine)
2g (or about 1/2tsp) Baking Powder
Touch of milk or water
Mix all ingredients into a coffee mug, heat in the microwave for 10-20 seconds (check frequently) or less of you want a fudge consistency.
Enjoy! *This is especially good in a cat mug.