The Iron Legacy Charity Competition

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The Iron Legacy: A Charity Competition

Join us for a 1-Day Competition in memory of a member, Zac Easter, who suffered from CTE

When: Saturday May 14th 8AM, Team Check-in begins at 7AM

All money raised will be donated in Zac’s honor to the Legacy Concussion Foundation

Cost: $20 per person ($80 per team, paid the day of)

Teams of 4 (2 males, 2 females) Limited to 15 Rx Teams & 15 Scaled Teams

  • To determine which division to be in, at least one person in your team should be able to perform the following movements & weights:
  • RX: Chest to Bar Pull ups, Double Unders, Hang Power Cleans (135/95), Thrusters (95/65, Deadlifts 225/155, KB Swings (53/35) Row, OHS (95/65)
  • Scaled: Hanging Knee Raises, Single Unders, Hang Power Cleans (95/65), Thrusters (95/65), Deadlifts (135/95), KB Swings (35/26), Row, OHS 65/45.
  • Once you have your team, I need all members’ names, your team name and what division you are in (Scaled or Rx). Please have 1 team member email this to me at jessica.cfdt@gmail.com