The Iron Legacy: Event 1

Event 1: RX

 

FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Chest to Bar Pull ups while partner holds 225/155 bar

40 Unbroken DU while partner holds plate overhead (45/25)

60 Hang Power Cleans, every 5 reps alternate (135/95) 

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2

 

Event 1: Scaled

FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Hanging Knee Raises while partner holds 175/125 bar

80 unbroken singles while partner holds plate overhead (45/25)

60 hang power cleans, every 5 reps alternate (105/75)

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2

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