The Iron Legacy: Event 2

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 Event 2: Rx & Scaled

Thruster ladder

Weight begins at 95/65 for both Rx and Scaled. Each person will have 20 seconds to get 1 good rep before moving on up to 185/155 if successful. There will be a 10 second transition time between weights. If athlete can’t get complete lockout in thruster then he/she may do reps of power clean for points for those 20 seconds and will not move onto the next weight.

 

Reminder of workout details for event 1 is listed below. 

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FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Chest to Bar Pull ups while partner holds 225/155 bar

40 Unbroken DU while  partner hold plate overhead (45/25)

60 Hang Power Cleans, every 5 reps alternate 135/95

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2

Event 1: Scaled

FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Hanging Knee Raises while partner holds 175/135 bar

80 unbroken singles while partner holds plate overhead (45/25)

60 hang power cleans, every 5 reps alternate 105/75

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2