Event 2: Rx & Scaled
Thruster ladder
Weight begins at 95/65 for both Rx and Scaled. Each person will have 20 seconds to get 1 good rep before moving on up to 185/155 if successful. There will be a 10 second transition time between weights. If athlete can’t get complete lockout in thruster then he/she may do reps of power clean for points for those 20 seconds and will not move onto the next weight.
Reminder of workout details for event 1 is listed below.
FOR TIME:
1 Female and 1 Male work together *both partners must rest and work at the same time
2 rounds:
20 Chest to Bar Pull ups while partner holds 225/155 bar
40 Unbroken DU while partner hold plate overhead (45/25)
60 Hang Power Cleans, every 5 reps alternate 135/95
Buddy Carry (100 feet) outside
Must tag second pair to start Round 2
Event 1: Scaled
FOR TIME:
1 Female and 1 Male work together *both partners must rest and work at the same time
2 rounds:
20 Hanging Knee Raises while partner holds 175/135 bar
80 unbroken singles while partner holds plate overhead (45/25)
60 hang power cleans, every 5 reps alternate 105/75
Buddy Carry (100 feet) outside
Must tag second pair to start Round 2