The Iron Legacy: Event 3

 The Iron Legacy is this Saturday 8am! Join us for a 3 event 4-person charity competition. Rx and Scaled options. $20 per person with all money going to the Concussion Legacy  Foundation in memory of Zac Easter.

Sign up by emailing Jessica.cfdt@gmail.com with your team.

Details for Saturday will be out Thursday. 

Event 3: Rx

12 MIN FOR MAX REPS:

1 person will be rowing until 250 cals are reached, you can switch at any time. 1 person works at a time working through reps of the following, in order while the other 2 rest. Team can’t move on until all reps of a single movement are completed:

250 Deadlifts 225/155

250 KB Swings 53/35

250 OHS 95/65

250 Cal Row

Event 3: Scaled

12 MIN FOR MAX REPS:

250 Deadlifts 135/95

250 KB Swings 35/26

250 OHS 65/45

 

250 Cal Row

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