Macro Minute: Tuna Dip

Want a quick, high protein, low fat meal that could be an appetizer, topped on salad or made into a sandwich or a quick lunch? 

My mother-in-law makes this tuna dip each year for Christmas, I've been going to their Christmas for nearly half my life now and it wasn't until this year, that I actually tried it. It was amazing! She serves it with Ritz crackers, which you can use as well, if you're wanting some carbs. I asked her for the recipe and adjusted it to be more macro friendly and higher protein. 

Tuna Dip:
3 Servings

6 tsp of Dijon Mustard (Denison Mustard or Grey Pupon works well)

2 Tbsp of Pure Avocado Oil May (or Grapeseed Oil May or regular Mayo)

1-2 Tbsp Onion Powder (depending on your tastes for the seasoning, I just dump)

1-2 Tbsp Garlic Powder

3 pouches (2.6oz each) of Chunk Light Tuna in Water

6 oz Plain Greek Yogurt 0% Nonfat

Mix all ingredients together and wait 24 hours to let flavor marinade. Serve with celery, carrot or jicama sticks, crackers, on bread or a bed of lettuce.


Macros per serving: 188 calories. 4.3g carbs, 23g protein, 7.9g fat