Post-Open Thoughts from Julie

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How long have you been a member of MO2DT and what motivated you to join?  

I’ve been with MO2DT for almost 2 years. At the time, I worked with Jordyn and she had joined.  She kept telling me how much I would love it.  I wanted to try it, but I kept putting it off and putting it off.  One day, I finally just decided to try it.  I completed foundations and then started coming to noon class. I absolutely loved it and basically never looked back.  I have started sporadically coming to 5:00 A.M. too lately, because of my schedule, but I usually go to noon.  I’m a nooner!

What was your favorite part about the 2018 Open?  

I think I was more relaxed this year but I had more confidence in my ability this year.  Even though I did it scaled, I did it!  I’m now more aware of what I am capable of-and what my body is capable of.  I had more of a game plan this year after the workouts were announced each Thursday night.  My endurance was much better this year, too.  

I think my favorite part was getting done with a workout and thinking “there’s no way I could have done this last year”.  It was also just great to see everyone on Friday nights.  I liked that we did it on Fridays and had a different theme each week.  The intramural aspect of it was a nice too.   The Open was really organized this year and I had a blast doing the workout at noon, then coming back after work at night to watch everyone from different classes complete the workouts.    

Who has played a key role in helping you develop a new skill or has pushed you to try something new?  

Coach Leah and Coach Brett have really helped me with my front squat form.  They had me move the bar back up off my shoulders so my elbows could be up and range of motion would be better.  Into my throat, basically.  They happened to be working out at the same time I was that day, and helped me work through it.  

Coach Jess and Coach Nick have also helped me with keeping my back straight and upright and have worked with me on my shoulders/midline not collapsing.  It doesn’t matter how long you’ve been Crossfitting-you may still need to adjust your form on something, and coaches are there to let you know when that happens-so that you can get better.  I’ve been able to squat a lot heavier since I’ve fixed my form.  

What is your life outside the box like?

I’m an Executive Assistance for a family owned company that makes fats and oils for animal feed for poultry, swine, broilers, and layers.  I also am on the marketing team there, I oversee our administration team, and I do project management.  I’m almost done with my Project Management certification, too.  

I spend a lot of time with my daughter, Marilyn and all her activities.  

I really like to cook-I enjoy meal prepping.  I love spending time with family.  We like to go to Flix Brewhouse to see movies.  I do enjoy reading.  In the summer we are lake people-we love to go to the beach!  We are outside if it is nice out, so I am looking forward to that.