Charity Event

The Iron Legacy: Event 1

Event 1: RX

 

FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Chest to Bar Pull ups while partner holds 225/155 bar

40 Unbroken DU while partner holds plate overhead (45/25)

60 Hang Power Cleans, every 5 reps alternate (135/95) 

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2

 

Event 1: Scaled

FOR TIME:

1 Female and 1 Male work together *both partners must rest and work at the same time

2 rounds:

20 Hanging Knee Raises while partner holds 175/125 bar

80 unbroken singles while partner holds plate overhead (45/25)

60 hang power cleans, every 5 reps alternate (105/75)

Buddy Carry (100 feet) outside

Must tag second pair to start Round 2

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The Iron Legacy Charity Competition

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The Iron Legacy: A Charity Competition

Join us for a 1-Day Competition in memory of a member, Zac Easter, who suffered from CTE

When: Saturday May 14th 8AM, Team Check-in begins at 7AM

All money raised will be donated in Zac’s honor to the Legacy Concussion Foundation

Cost: $20 per person ($80 per team, paid the day of)

Teams of 4 (2 males, 2 females) Limited to 15 Rx Teams & 15 Scaled Teams

  • To determine which division to be in, at least one person in your team should be able to perform the following movements & weights:
  • RX: Chest to Bar Pull ups, Double Unders, Hang Power Cleans (135/95), Thrusters (95/65, Deadlifts 225/155, KB Swings (53/35) Row, OHS (95/65)
  • Scaled: Hanging Knee Raises, Single Unders, Hang Power Cleans (95/65), Thrusters (95/65), Deadlifts (135/95), KB Swings (35/26), Row, OHS 65/45.
  • Once you have your team, I need all members’ names, your team name and what division you are in (Scaled or Rx). Please have 1 team member email this to me at jessica.cfdt@gmail.com